20 March 2017

WOD (Part A):  

Annie

50-40-30-20-10

Double Unders (S: 2 x Singles)

Sit Ups

 

STRENGTH (Part B):

EMOM: 10 Minutes

E: 5 Snatch Grip DL (A: 225/155; Rx: 185/115: S: 155/105)

O:  10 Bar Facing Burpees (S: 5 Bar Facing Burpees)

 

CORE (Part C): 

3 Rounds

10 Hollow Rocks

10 Ring Outs

30 Russian Twist

Rest 1 Minute Between Rounds