17.5 OPEN ANNOUNCEMENT AND THROW DOWN – THE FINAL WEEK!
Please join us tomorrow night (Thursday) for the live open WOD announcement for 17.5 followed by the final week pairings for our weekly Show Down. On the last week we have Brian and Ray going head to head and Coach Ali and Chelsea battling it out after the live announcement. The fun starts at 8 p.m.
Strict Leg Levers: 3 x 8-10
Hollow Hold from Cage: 3 x 10-15 Seconds
Hand Stand Hold: 3 x 10-15 Seconds
*Rest 30-45 Seconds between Rounds
3 x 10-12 Deficit Push Ups (Rest 45-60 Seconds between Sets)
3 x 10-12 Banded Tricep Push Down
AMRAP: 12 Minutes
12 Cal Row
7 Burpees over the Erg
*Partners Alternate Rounds