24 March 2017

17.5 OPEN WOD WEEKEND SCHEDULE:

Just a reminder of our weekend schedule during the open.  We will offer 17.5 all day on Friday during our regular classes and then on Saturday during our Open WOD Throwdown from 9 a.m. to 12 p.m.  A heat sheet will be provided on Friday morning to allow members to sign up for an open heat on Saturday.  We will also offer a make up on Sunday from 11 a.m. to 12 p.m. during open gym (only).

 

 

WOD:  17.5 

10 Rounds For Time:

9 Thrusters (Rx: 95/65; S: 65/45)

35 Double Unders (S: Single Unders)

Time Cap:  40 Minutes