25 March 2017

17.5 OPEN WOD WEEKEND SCHEDULE:

SATURDAY: 

YOGA RECOVERY:  8:00 a.m. and 9:00 a.m.

OPEN WOD 17.5 THROW DOWN:  9:00 a.m. to 12:00 p.m. (See Heat Schedule Registration Link Below)

FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.

17.5 OPEN WOD SATURDAY HEAT REGISTRATION FORM 

 

SUNDAY: 

GROUP FOUNDATIONS:  10:00 a.m. to 11:00 a.m.

17.5 OPEN WOD MAKE-UP:  11:00 a.m. to 12:00 p.m. (Only)

OPEN GYM:  10:00 a.m. to 12:00 p.m.

FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.

YOGA:  3:30 p.m. to 4:30 p.m.

 

WOD:  17.5 

10 Rounds For Time:

9 Thrusters (Rx: 95/65; S: 65/45)

35 Double Unders (S: Single Unders)

Time Cap:  40 Minutes