28 March 2017

A.  Strength 

Power Snatch (Cycling Drill)

(2-3-4) x 3 Mini-Sets of Touch and Go Power Snatch

A:  135/95; Rx: 115/85; S: 95/65; S2:  75/55

 

B.   WOD

AMRAP:  7 Minutes

7 Squat Cleans (95/65)

7 TTB

 

C. Gymnastics Practice 

EMOM:  8 Minutes (:30 Seconds Work/:30 Seconds Rest)

:30 Kip Swing; :30 Rest

:30 Hollow Hold on  Cage; :30 Rest