19 July 2018

SKILL: 

Level 1:

HSPU Skill Practice:  10 Minutes Open Gym Skill Format

 

Level 1+:

EMOM:  10 Minutes

5 HSPU + 15 sec HS Hold on last rep

 

Level 2:

EMOM:  10 Minutes

15 Sec HS Hold + 7 HSPU

 

WOD: 

For Time:

30 Hang Power Cleans (Rx: 115/85; S: 95/65) (S: 20)

30/25 Calorie Row

30 Box Jumps (A: 30/24″; Rx: 24/20″)

 

STRENGTH ACCESSORY (POST WOD): 

Barbell Good Mornings:  3 x 5 (Climbing)