CLASS ENROLLMENT POLICY:
A friendly reminder of our class enrollment policy…
All members are required to pre-enroll in classes to secure a spot in their desired class time. All classes are capped at 25 members, with the exception of our Saturday morning classes which are capped at 30 members. If you are unable to enroll prior to the cap then your name will be added to a waitlist. If you have pre-enrolled in a class and can no longer attend, you will be required to cancel your enrollment prior to the class start time to allow for another member on the waitlist to attend the class. If you are on the waitlist you will need to wait until a spot opens to attend the class. The system will notify you directly if space becomes available. Once you arrive to class you will still need to check in at the kiosk or on your phone to change your status from enrolled to checked in for that specific class. Enrolling in the class is not the same thing as checking in to class and confirming your enrollment.
This policy is intended to ensure we have the resources necessary to run each class safely and effectively. Please Note: If you fail to enroll in the class and show up, you run the risk of not being able to attend the class if it is already full and will be asked to wait until the next class starts. If you find yourself in this situation, we ask that you please remain considerate of our coaches who are only trying to enforce our enrollment policy for the enjoyment and safety of our members. If you have any questions or concerns about this policy please do not hesitate to contact me directly.
To enroll in classes you can go to our schedule page via the website or log in to your Pike13 account directly. I highly recommend saving your Pike13 dashboard to your home screen on your phone for easier access. If you are unsure how to enroll in classes, please ask.
CFK FALL T-SHIRT AND TANK ORDER
Be sure to get your CFK Fall T-Shirt and Tank Pre-Orders in! Orders are due by Wednesday, 22 August! Click on the link below to place your pre-order.
SKILL: (10 Minutes)
10 Minutes Pull Up Skill Work (Open Gym Format)
*not for time (10 Minute Cap)
3-5-7 Bar Muscle Ups
STRENGTH (15 Minutes)
Front Squat: 9-7-5-3-1
*start @ 70% for 9 and Build (Should be heavier than last week)
15 Box Jump Up (24/20″)
15 Wall Ball (20/14)
15 Pull Ups (S: 15 Ring Rows)
20 Box Jumps
20 Wall Ball
20 Pull Ups
20 Box Jumps
20 Wall Ball
20 C2B Pull Ups
Time Cap: 20 Minutes