29 August 2018


Masters of the DMV 2 Team Competition is fast approaching (22 September). We had an amazing event last year, arguably one of our best events we have hosted to date, and I am hoping to make this year’s event even better. However we still need a ton of volunteers to help with the event (to include judges, scoring, equipment, and athlete check in).  Volunteers can choose to help out all day, or choose to help in just the morning or afternoon shift if you are only free for a portion of the day. In return we will have an event t-shirt for you as well as provide lots of food and snacks throughout the day. Tomorrow is our t-shirt and tank order deadline to ensure that we get our shirts delivered on time. If you are free that day and are able to help out please register as soon as possible via the event registration page (see link below) so we can make sure you get a volunteer shirt in your size. Click on the Volunteer registration button (via the link) below the team registration button and it will ask you for some basic info such as tee or tank size and what you would prefer to help with that day. I really appreciate any help you all can provide. We cannot run these events without you our member family. If you have any questions please let me know.





Do you hate the Rowing Machine?  Do you long to be a more efficient Rower?  Just like anything, Rowing is an acquired skill and one you can easily improve upon.  Join Coach Allen for one of his upcoming Rowing Clinics this month.  The clinic is $10 for members and $15 for non-members.  Limited spots available.  Registration Links Below (Click on desired Date):

Saturday, 8 September @ 12:30 p.m. to 1:30 p.m. 

Sunday, 23 September @ 1:00 p.m. to 2:00 p.m.



A friendly reminder…Members are required to pre-enroll in classes via our Pike13 system to secure their spot.  Each class is capped at 25 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m. class which are capped at 30 members.  If you do not pre-enroll prior to the cap, you will be added to a waitlist for the class and notified if a spot becomes available.  Additionally if you have pre-enrolled but can no longer attend, you are required to cancel your enrollment prior to class to allow another member to attend.  Upon arrival, members must check in to class at the front kiosk to change their status from enrolled to checked in.



Power Snatch:  10 x 2
*adjust load to challenge form (Not TNG/Reset Each Rep)

Every 45 sec for 9 Mins: 1 HANG Power Snatch (12 Rounds)



AMRAP: 8 Minutes
50 Double Unders (100 Singles)
10 HANG Power Snatch (A: 95/65; Rx: 75/55; S: 65/45)

* Rest 2 Minutes, then…

AMRAP: 8 Minutes
50 Double Unders
5 HANG Power Snatch (A: 135/95; Rx; 115/75; S: 95/65)



3 x 10 Slow Deadbugs