We hope everyone can join us for our Annual Memorial Day Murph WOD and post WOD Community BBQ/Potluck on Monday, 29 May. Please be sure to register for a heat time for Memorial Day Murph. We will run 25 members per heat. If needed we will add a fourth heat if there is enough of a demand. At 11:30 a.m. we will light up the grill and kick off our community BBQ. We will be cooking up some Argentinian chorizos. Anyone is welcome to throw on any meat they bring as well. Please feel free to bring a beverage or dish to share with the group for our Annual Potluck. We will also have Cornhole and hopefully a bouncy house for the kiddos. Please make sure you are drinking water the night before and through the event! We look forward to celebrating the holiday with our Fit Fam and honoring our fallen heroes. If you are a visiting CrossFit athlete, you are welcome to join us for the workout. We do not charge a drop in fee for Murph! So feel free to sign up for a heat time and come join our awesome community this Memorial Day.
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.
We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.
If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.
The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.
We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.
We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.