31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
2 AUGUST 2018
carrie
1 August 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
31 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
30 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
29 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
28 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
27 July 2018
BODY BUILDING: 1) DB Bench Press 12-10-8-6, then max reps @ the weight you did for 10 2) Front Squats 12-10-8-6, then max reps @ the weight you did for 10 3) Seated DB press 12-10-8-6, then max reps @… Read more »
26 July 2018
31 HEROES WOD: On Saturday, 4 August we will be running the annual 31 Heroes WOD. This workout was was designed to remember the 30 servicemen and 1 service dog who were lost tragically on August 6, 2011 when their CH-47… Read more »
25 July 2018
SKILL: Rope Climb Practice WOD: E2MOM: 20 Minutes 1 Squat Snatch + 1 Rope Climb LEVEL 1 (1 PS+ 1 OHS) *Building in Weight S: Rope Bites or Rope Walks; 1 Ring Pull Up, or 5-7 Ring Rows … Read more »
24 July 2018
STRENGTH: LEVEL 1 Push Jerk Triples (Build to a weight that will challenge form) LEVEL 2 Push Jerk: 5 x 1 between 85-95% *goal no failed reps and no PR attempts WOD: LEVEL 1 21-15-9 Power Clean (95/65) Push… Read more »
