“CF Kid’s Stuff” For Time: 5 Bear Crawls Across Gym 200 Jumping Jacks 5 Crab Walks Across Gym 100 Jump Rope Singles 2 (Times) Broad-Jump Across Gym 50 H2H KB Swings
carrie
Aug 4, 2011:
“Claire” AMRAP In 15 Mins Of: 10 BB Cleans (135/95) (Must Reach Squat Depth) 10 Toes-To-Bar *Claire’s last day with us. Teen’s WOD: Complete 35 Box jumps AMRAP In 10 Mins Of: 10 Med… Read more »
Aug 3, 2011:
“Summer” 5 Rounds For COMPLETION: Run 800m Rest 3 Minutes, And Hydrate (Drink Water) *I know it sucks but we still need to do the WORK outside athletes, these runs are for completion, the clock will only be… Read more »
Aug 2, 2011:
Volume Training: (Gymnastics Based) Every Minute, On The Minute, Complete: (30 Min Cap) Scaled: 2 Burpees/2 Ring Rows As RX: 2 Burpee Chin-Ups Advanced: 3 Burpee Chin-Ups *A “Chin-Up” Is Palms Of The Hands Facing… Read more »
Aug 1, 2011:
*There will be no 9am class today “Kung Fu Panda” (Scott H’s 46th B-Day WOD) For Time: 46 Deadlifts 46 Box Jumps (30/24) 46 Fist Push-Ups 46 D/U’s 46 Calorie Row DL Weight: Panda Cubs: 135/95 Pandas:… Read more »
July 29, 2011:
Volume Training: Thrusters Every Minute, On The Minute, Complete: (30 Min Cap) Scaled: 2 Reps, From the Rack (75/50) RX: 2 Reps, From the Ground (95/65) Elite: 2 Reps, From The Ground (115/80)
July 28, 2011:
*8pm class is cancelled tonight 10 Rounds For Time: 10 Plate-Jump Burpees (No O/H Clap) 10 Jumping Jacks 10 Mountain Climbers
July 27, 2011:
Volume Training: Every Minute, On The Minute, Complete 3 Reps Until Failure (Or 30 Min Cap): Shoulder Press (75/50) Advanced: From The Ground 2 Reps Each Min (105/75)
July 26, 2011:
AMRAP In 20 Mins Of: Row 250m/Run 200m Plank Full-Circle 10 Box Jumps (24″/20″) Advanced: Box Jumps (30″)
July 25, 2011:
Front Squat: 5,5,5,5,5,5,5,5. Advanced: Clean Bar From The Ground For Each Set
