carrie

July 26, 2011:

AMRAP In 20 Mins Of:    Row 250m/Run 200m Plank Full-Circle 10 Box Jumps (24″/20″) Advanced: Box Jumps (30″)  

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July 25, 2011:

Front Squat: 5,5,5,5,5,5,5,5.   Advanced: Clean Bar From The Ground For Each Set  

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July 24, 2011

0930 Warrior Program   11am WOD (Make-up day) For Time: 2-4-6-8-10-12-14-16-18-20 Of: Wall Balls (20/14) Ring Rows/Inverted rows   2pm HLCLV

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July 23rd 2011

AMRAP in 15 minutes of: Row 500m 20 O/H BB Lunges (45/30) Teens WOD: AMRAP in 12 minutes of: Row 250m 10 O/H BB Lunges (15)

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July 21, 2011

Deadlift (BW) Beginner – 5,5,5,5,5. Advanced – 10,10,10,10,10. -Then- Sumo Deadlift (BW+) 1,1,1,1,1,1,1,1,1,1.

July 19, 2011

BB “Clean” Workshop If you are new to this move, come learn it. If you are a vet, then its time to pull weight.

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