Please join us on Sunday, 29 May for our 12th Annual Murph WOD, followed by our community Potluck Barbecue in the Back Alley. We will open doors at 9 a.m. and kick off our first heat at 9:15 a.m. We… Read more »
carrie
OPEN GYM IS BACK
After a long hiatus due to COVID Limitations on our schedule, we are excited to announce that Open Gym is back and with even more class times available. Starting the week of 1 May 2021, we will be adding back… Read more »
New Fit Camp Class Times Added to the Schedule
We are excited to announce that for the next 60 days we are going to offer additional Fit Camp class options on Monday, Wednesday and Friday at 9:30 a.m. and Tuesday and Thursday at 6:00 p.m. This will be for… Read more »
Guys WoD and Cookout (“Sausage Fest”)
On 28 July we are hosting our second guys only WOD and Cookout. Please join Ruben and your CFK male coaches for an awesome workout followed by some beers and a cookout in the back with some Argentinian Chorizos (hence… Read more »
VIEW OUR DAILY WOD POSTING ON SUGARWOD!
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our… Read more »
8 November 2018
**CLASS ENROLLMENT POLICY: Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot. Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m. class… Read more »
7 November 2018
**CLASS ENROLLMENT POLICY: Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot. Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m…. Read more »
6 November 2018
NEW EVENING SPINFIT CLASS: Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m. This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »
5 November 2018
NEW EVENING SPINFIT CLASS: Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m. This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »
4 November 2018
SUNDAY SCHEDULE: Group Foundations: 10:00 a.m. to 11:00 a.m. Spin Fit: 10:00 a.m. to 10:45 a.m. Open Gym: 10:00 a.m. to 12:00 p.m. Strongman Sunday: 11:00 a.m. to 12:00 p.m. Free Intro Class: 12:00 p.m to 1:00 p.m. … Read more »