carrie

11 October 2018

Posted October 10th, 2018 by carrie & filed under WODs.

STRENGTH: Deadlift: Build to a Heavy Single Deadlift WOD: LEVEL 1: 21-15-9 Deadlift (225/155) Sit Ups x 2 (42/30/18) LEVEL1+: 21-15-9 DL (255/165) Sit Ups x 2 (42/30/18) LEVEL 2: DL (275/185) GHD Sit Ups (21/15/9) CORE/RECOVERY:… Read more »

10 October 2018

Posted October 9th, 2018 by carrie & filed under WODs.

SKILL WORK AMRAP: 6 Minutes 5 Strict Pull Ups (Band as necessary to challenge form) 5 Strict HSPU (Scale with Mats or Deficit Push Ups) Rest 1 Minute AMRAP: 4 Minutes 5 Kipping Pull Ups 5 Kipping HSPU WOD:… Read more »

9 October 2018

Posted October 8th, 2018 by carrie & filed under WODs.

STRENGTH: PART 1: Level 1 Superset Back Squat: 1-1-1-1-1 WITH Toes to bar: Accumulate 6-10 perfect reps between each set Level 2 Back Squat 1-1-1-1-1 (With 10-15 TTB (goal is unbroken) PART 2: STRENGTH ENDURANCE Back Squat 10 @ 65%-75%… Read more »

8 October 2018

Posted October 7th, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

7 October 2018

Posted October 6th, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

6 October 2018

Posted October 5th, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

5 October 2018

Posted October 4th, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

4 October 2018

Posted October 3rd, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

3 October 2018

Posted October 2nd, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

2 October 2018

Posted October 1st, 2018 by carrie & filed under WODs.

BATTLE OF THE CLASSES INTERNAL GYM THROWDOWN: 13 October Time to grab a partner and register for our first annual CrossFit Kingstowne Battle of the Classes Throwdown (AM Vs. PM) and see who will prevail. The event will take place… Read more »

VIEW OUR DAILY WOD POSTING ON SUGARWOD!

We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.

We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.

If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.

The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.

We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.

We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.

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