Can’t make it in to one of our weekend free intro classes? Great news! We now offer a third option during the weekdays on Monday nights at 6:30 p.m. You can enroll online to any of our free intro classes… Read more »
Lets put 2020/2021 in the rearview mirror and make yourself the priority in 2022! Join us for our New Year 12 Week Performance Nutrition Challenge kicking off on Monday, 17 January by clicking the registration button below to sign up… Read more »
We would love to help you kick off your new year health and fitness goals by starting your fitness journey with our amazing and supportive coaches and community. Not quite ready to commit to our New Year ’22 Promotion… Read more »
NEW YEAR SPECIAL! 4 Months Unlimited All Access CrossFit Membership (Value: $820)+15 Week Performance Nutrition Challenge (Value: $150)+Private Foundations (Value: $200) Your Cost = Only $700! (Total Savings of $470) Available for New or Former Members Only! Sign up now through 10 January 2022. … Read more »
After a long hiatus due to COVID Limitations on our schedule, we are excited to announce that Open Gym is back and with even more class times available. Starting the week of 1 May 2021, we will be adding back… Read more »
We are excited to announce that for the next 60 days we are going to offer additional Fit Camp class options on Monday, Wednesday and Friday at 9:30 a.m. and Tuesday and Thursday at 6:00 p.m. This will be for… Read more »
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our… Read more »
NEW 12 NOON CLASS STARTS THIS WEEK! We will begin offering a new noon class on Tuesdays, Thursdays, and Fridays starting this week for a trial period. Members are welcome to attend a regular CrossFit class lead by a coach… Read more »
Our Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the… Read more »
Many of you have expressed interest in starting to compete at the local level. Below is a list of upcoming CrossFit competitions in the DMV area. I have included both individual and team competitions. Most of these events offer both an… Read more »
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.
We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.
If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.
The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.
We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.
We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.