NEW 12 NOON CLASS STARTS THIS WEEK! We will begin offering a new noon class on Tuesdays, Thursdays, and Fridays starting this week for a trial period. Members are welcome to attend a regular CrossFit class lead by a coach… Read more »
Our Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the… Read more »
Many of you have expressed interest in starting to compete at the local level. Below is a list of upcoming CrossFit competitions in the DMV area. I have included both individual and team competitions. Most of these events offer both an… Read more »
NEW SPIN FIT CLASSES KICK OFF SATURDAY, 3 MARCH 2018! We are excited to announce that we will be launching our first SPIN FIT classes this weekend! Thank you to everyone who came in to try out a free trial… Read more »
Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure a spot in their desired class time. All evening classes will be capped at 25 members. If you are unable to enroll prior… Read more »
CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program. Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions. There will now be an early morning option on… Read more »
Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018! Our Ladies Fit Camp is a time-efficient, high… Read more »
YOGA PUNCH CARDS ARE NOW AVAILABLE! CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio! With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of… Read more »
Dear CFK family, It is with great sadness and a heavy heart that I must inform you that two of our longest serving coaches (Tat and Kerri) will both be stepping back from their coaching role at CrossFit Kingstowne at… Read more »
We are now running a pre-order for our Spring CFK T-Shirt Order! Please place your pre-order by following the link below to our google docs form and select your desired t-shirt size, color and quantities. Once the t-shirts arrive from the… Read more »
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.
We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.
If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.
The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.
We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.
We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.