We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our… Read more »
Announcements
20 October 2018
NEW 12 NOON CLASS STARTS THIS WEEK! We will begin offering a new noon class on Tuesdays, Thursdays, and Fridays starting this week for a trial period. Members are welcome to attend a regular CrossFit class lead by a coach… Read more »
Cycle 4 of our Summer Fit Camp Kicks off 25 June 2018 – Sign Up Today to Reserve Your Spot
Our Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the… Read more »
Upcoming Competitions
Many of you have expressed interest in starting to compete at the local level. Below is a list of upcoming CrossFit competitions in the DMV area. I have included both individual and team competitions. Most of these events offer both an… Read more »
NEW SPIN FIT PROGRAM AT CROSSFIT KINGSTOWNE
NEW SPIN FIT CLASSES KICK OFF SATURDAY, 3 MARCH 2018! We are excited to announce that we will be launching our first SPIN FIT classes this weekend! Thank you to everyone who came in to try out a free trial… Read more »
NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES
Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure a spot in their desired class time. All evening classes will be capped at 25 members. If you are unable to enroll prior… Read more »
New Co-Ed Fit Camp Kicks Off on 26 February: Sign Up Today to Secure Your Spot!
CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program. Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions. There will now be an early morning option on… Read more »
Cycle 2 of our Ladies Fit Camp Kicks Off on 26 February: Register Today to Secure Your Spot!
Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018! Our Ladies Fit Camp is a time-efficient, high… Read more »
Our Yoga Studio Is Now Open! Get Your Punch Cards Today!
YOGA PUNCH CARDS ARE NOW AVAILABLE! CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio! With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of… Read more »
COACH KERRI AND TAT
Dear CFK family, It is with great sadness and a heavy heart that I must inform you that two of our longest serving coaches (Tat and Kerri) will both be stepping back from their coaching role at CrossFit Kingstowne at… Read more »