Events

Trick-or-Treat Team WOD

HAPPY HALLOWEEN! Join us on Halloween (Saturday 31 October) for a fun partner WOD in your costume!  Bring your friends and family to cheer you on!  We will have some treats for the kids and will award a prize for… Read more »

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CFK Team Throwdown – 17 October

On Saturday, 17 October we will host another Annual CFK Team Throwdown.  The event will be held at CrossFit Kingstowne from 9 a.m. to 2 p.m.  We will have a Scaled team division as well as an Rx team division.  To… Read more »

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