FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
WODs
5 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
4 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
3 September 2018
LABOR DAY SCHEDULE: 9:00 a.m. to 11:00 a.m.: Open Gym ** We will offer open gym hours from 9 a.m. to 11 a.m. on Monday (Labor Day). All other classes will be canceled. We wish you all a Happy… Read more »
2 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
1 September 2018
FALL 2018 PERFORMANCE NUTRITION CHALLENGE Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018. We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »
31 August 2018
NEW ROWING SKILL CLINIC DATES RELEASED: Do you hate the Rowing Machine? Do you long to be a more efficient Rower? Just like anything, Rowing is an acquired skill and one you can easily improve upon. Join Coach Allen… Read more »
30 August 2018
VOLUNTEERS NEEDED! Masters of the DMV 2 Team Competition is fast approaching (22 September). We had an amazing event last year, arguably one of our best events we have hosted to date, and I am hoping to make this year’s… Read more »
29 August 2018
VOLUNTEERS NEEDED! Masters of the DMV 2 Team Competition is fast approaching (22 September). We had an amazing event last year, arguably one of our best events we have hosted to date, and I am hoping to make this year’s… Read more »
28 August 2018
NEW ROWING SKILL CLINIC DATES RELEASED: Do you hate the Rowing Machine? Do you long to be a more efficient Rower? Just like anything, Rowing is an acquired skill and one you can easily improve upon. Join Coach Allen for… Read more »