Can I just come in and workout on my own or follow my own program?

Sorry, but we do not allow members to work out on their own outside of Open Gym hours.

If you need to warm up or cool down before/after class, or would like to complete some supplemental skill or strength work you are welcome to do so when floor space and equipment is available; but you must attend a regular group class prior to or after completing any additional work.

If you plan to complete supplemental work, please notify the coach on duty and let them know the group class you plan to attend and the supplemental work you plan to complete.  For example, Johnny plans to attend the 5:30 p.m. Group class but wants to work on his kipping pull-ups during the 4:30 p.m. class.  Johnny would go to the coach on duty at 4:30 p.m. and let them know he plans to attend the 5:30 p.m. class, but would like to work on his pull-ups during the 4:30 p.m. class.  The coach on duty will let him know if this is ok based on space, equipment and skill level.

Please Note:  The coach on duty can suspend a member’s supplemental work during a class if it is deemed disruptive, unsafe, or there is not enough equipment or space available for the scheduled class. Members must first request permission from the coach on duty prior to completing supplementary work, please do not assume you can just do your own thing because you come in regularly.  Members should also refrain from dropping loaded barbells during the education portion of the class. Furthermore, all members attending a Group Class must participate in the full warm up, strength or skill work, WOD and core work, this includes individuals who may have completed supplemental work prior to the start of class.

Safety is ALWAYS our first priority.

Posted in: Members