WHAT HAPPENS IN A FREE INTRO CLASS?

Our free intro class is designed with the beginner in mind, however experienced athletes are welcome as well.  We invite you to come in and check out our facility, meet our coaches and members, and learn more about our training program at CrossFit Kingstowne.  During the free intro class you will learn a few simple, functional movements, which we will then piece together into a typical CrossFit style workout to give you a better understanding of how a class might run each day.

Sign Up for Your Free Intro 

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