Lesley Phillips -
I initially joined CFK after a couple of years of fitness classes at a local gym chain. I was not seeing results anymore, I was putting on weight, and the classes were too large for the coaches to be able to correct poor movements or push us to work harder. After one intro class at CFK, I was floored at how difficult the workout was, and inspired to meet the challenge.
Rachel Neben -
Joining CFK has also improved my mental health. I feel more confident in myself and am more willing to take on challenges because I have discovered that my hard work pays off. The CFK community has been incredibly welcoming and supportive of me. It is amazing to have a group of people support my healthy living goals and are willing to help me reach them. I look forward to continuing to improve myself with CFK.
Rachel Neben -
I joined CrossFit Kingstowne because I was tired of being thin and weak. After 6 months of hard work, I can say that I am in the best shape I have ever been in. I feel strong and my husband regularly says “You are strong now, you can take care of that!” and it’s true, I am much stronger than I was before joining.
Jamie Bowers -
In 6 years I have gone from an out of shape computer and band nerd to a computer and band nerd that is in better shape and holds several Crossfit Certifications of his own. Something I would have never anticipated 6 years ago.
Colleen Fagan -
I started Crossfit 9 months prior at a very small box, but I was still nervous about moving to a new city, searching for a new box, and "fitting in" with fitter people than I was used to working out with! Right away I knew this was a great place to join from the community, the awesome coaches, and the quality WODs. After being at CFK for 6 months and returning for a holiday WOD at my old box, I could tell then how far I've come in the short amount of time at CFK and so could others. I always feel that the coaches give you personalized attention and your classmates push you to be better than you were yesterday. I look forward to getting to CFK every day!
Ross A. -
I started with CFK from the beginning in 2013, despite multiple moves in the area I didn’t leave. The quality of coaching, programming, and community are why I stay. The coaches know what they are doing and take a vested interest in helping you meet your goal, no matter if you are new to crossfit or you are a CF veteran looking to improve your performance. Boxes come and go but great people are harder to find.