Jessica Atwell -
I can't tell you enough or accurately how much being a part of CFK has truly changed my life. I've learned a lot about myself and I have been able to work through and discard old habits and ways of thinking, and step into a stronger, more confident self. So, thank you for creating the space where I have been able to do that. Every coach I've worked with have been so kind, fun, and supportive. I appreciate the genuine interest you all have in the people that come through your doors! You are making a lasting impact and are a beautiful example of a strong woman and mom.
Ross A. -
I started with CFK from the beginning in 2013, despite multiple moves in the area I didn’t leave. The quality of coaching, programming, and community are why I stay. The coaches know what they are doing and take a vested interest in helping you meet your goal, no matter if you are new to crossfit or you are a CF veteran looking to improve your performance. Boxes come and go but great people are harder to find.
Jamie Bowers -
In 6 years I have gone from an out of shape computer and band nerd to a computer and band nerd that is in better shape and holds several Crossfit Certifications of his own. Something I would have never anticipated 6 years ago.
Lesley Phillips -
The workouts were difficult, sometimes they seemed impossible. I would be winded after a 200m warm up run! But the supportive coaches are always there to help scale things appropriately, while still pushing you to work hard. The community is also the most supportive I have ever encountered in fitness. Other gym members will cheer you on and support you through every workout. Over time, movements became easier, I could lift more weight, and I could do things that I had never been able to do before. Since joing CFK. I have run a 5K, deadlifted over 200lbs, back squatted over my bodyweight, lost almost 60lbs, and I feel healthier than I ever have before. Further, my day to day life has improved tenfold. On a trip to Europe, my husband and I walked 14 miles in one day, and then got up the next day to walk another 10. I am so amazed at how much easier I can move through life.
Jamie Bowers -
The people and coaches there have been great and after 6 years looking back from where I came from to the things I can accomplish now, I look forward to the next 6 years and with the guidance of good coaching where I will have grown in the next 6 years.
Emily Fletcher -
Crossfit Kingstowne is a great place to learn, grow and have fun while working out. The atmosphere is laid back and members are always willing to lend a hand. The coaches are awesome. They provide encouragement and constructive feedback throughout the WODs on form and technique. I started my CrossFit journey in October 2017. I have never been the athletic type, never did sports in school. I rode on the equestrian team in college and thats as far as my athletic ability took me. Since starting with CrossFit Kingstowne I have seen myself do things that I never thought I could do. I have felt a difference overall in my everyday life. I am able to move better and maintain an upbeat attitude. I throughly enjoy coming to the gym each day because of the amazing community that the owner, coaches and members have created and continue to maintain.