Open Gym is a self-directed hour or two for members to get in an extra workout or work on getting stronger, practice specific skills, or spend some time on much needed recovery or mobility exercises. A CrossFit Kingstowne coach is always in attendance.
Cost: Included in the unlimited monthly membership, or can be purchased as a stand alone service for $10 for session-based memberships, and $15 for non-members. All session based memberships will deduct one class each time open gym is attended.
Schedule: Sundays from 10 a.m. to 12 p.m. and Thursdays from 7:00 p.m. to 8:00 p.m.
Attendance: This class is open to members and non-members with CrossFit experience.