Get Started in Two Easy Steps

Step #1: Schedule a Free Intro

We want you to come in and check us out! It's easy, just click the link below to schedule a time to meet us, check out the facility, and get a great workout!

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Step #2: Join Our Foundations Program

Once you're ready to join, we have an established 2-week course that will help introduce you to how classes are run, and teach you the movements you'll need to know in a small group setting.

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Our Community Speaks Volumes

Our members have a lot to say about us, so we figured we'd give them a chance to tell you how CrossFit Kingstowne has influenced their lives.

Ross A. - I started with CFK from the beginning in 2013, despite multiple moves in the area I didn’t leave. The quality of coaching, programming, and community are why I stay. The coaches know what they are doing and take a vested interest in helping you meet your goal, no matter if you are new to crossfit or you are a CF veteran looking to improve your performance. Boxes come and go but great people are harder to find.

Rachel Neben - I joined CrossFit Kingstowne because I was tired of being thin and weak. After 6 months of hard work, I can say that I am in the best shape I have ever been in. I feel strong and my husband regularly says “You are strong now, you can take care of that!” and it’s true, I am much stronger than I was before joining.

Jamie Bowers - In 6 years I have gone from an out of shape computer and band nerd to a computer and band nerd that is in better shape and holds several Crossfit Certifications of his own. Something I would have never anticipated 6 years ago.

Lesley Phillips - The workouts were difficult, sometimes they seemed impossible. I would be winded after a 200m warm up run! But the supportive coaches are always there to help scale things appropriately, while still pushing you to work hard. The community is also the most supportive I have ever encountered in fitness. Other gym members will cheer you on and support you through every workout. Over time, movements became easier, I could lift more weight, and I could do things that I had never been able to do before. Since joing CFK. I have run a 5K, deadlifted over 200lbs, back squatted over my bodyweight, lost almost 60lbs, and I feel healthier than I ever have before. Further, my day to day life has improved tenfold. On a trip to Europe, my husband and I walked 14 miles in one day, and then got up the next day to walk another 10. I am so amazed at how much easier I can move through life.

Ron Pack - Crossfit Kingstowne will help push you to accomplish more than you thought possible. You will experience quality coaching, programming, and an encouraging community the first time you step through the door

Lesley Phillips - If you are thinking of coming to CFK, my advice is to try a free intro class. You will really never know what you can do until you try.

Check Out Our Kingstowne Facility

Our 6500sf facility is conveniently located right off the Capital Beltway, a few blocks from the Van Dorn Metro, and proudly serving the residents of Alexandria, Kingstowne, Springfield, Arlington, and Lorton, Virginia.

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