Jessica Atwell - I can't tell you enough or accurately how much being a part of CFK has truly changed my life. I've learned a lot about myself and I have been able to work through and discard old habits and ways of thinking, and step into a stronger, more confident self. So, thank you for creating the space where I have been able to do that. Every coach I've worked with have been so kind, fun, and supportive. I appreciate the genuine interest you all have in the people that come through your doors! You are making a lasting impact and are a beautiful example of a strong woman and mom.

Rachel Neben - Joining CFK has also improved my mental health. I feel more confident in myself and am more willing to take on challenges because I have discovered that my hard work pays off. The CFK community has been incredibly welcoming and supportive of me. It is amazing to have a group of people support my healthy living goals and are willing to help me reach them. I look forward to continuing to improve myself with CFK.

Emily Fletcher - Crossfit Kingstowne is a great place to learn, grow and have fun while working out. The atmosphere is laid back and members are always willing to lend a hand. The coaches are awesome. They provide encouragement and constructive feedback throughout the WODs on form and technique. I started my CrossFit journey in October 2017. I have never been the athletic type, never did sports in school. I rode on the equestrian team in college and thats as far as my athletic ability took me. Since starting with CrossFit Kingstowne I have seen myself do things that I never thought I could do. I have felt a difference overall in my everyday life. I am able to move better and maintain an upbeat attitude. I throughly enjoy coming to the gym each day because of the amazing community that the owner, coaches and members have created and continue to maintain.

Sara Teal - CFK is my family. I am a military implant to the Northern Virginia area. It is not easy for someone who moves around every couple of years to find a place that feels like they have “put down roots,” but that is what CFK has been to me. The community is next to none and not only supports each other inside the box, but also in my personal life and accomplishments. I can be sure that CFK will remember my birthday, recognize my promotions, witness personal records, and always welcome me with open arms. I feel my best when I am here. I can be sure that I’m being pushed in every aspect, whether it be getting to that “aha moment” with a lift, or finishing a workout. In many ways, CFK is my home away from home and I will be forever grateful for Carrie, and the atmosphere that she has created there.

Julie Meidhof - CFK is not only a great workout, but an even better community. The coaches are the best – incredibly knowledgeable about the movements and offer encouragement and that extra push we all need to add a couple of pounds or push for a few more reps! I’m not the fastest or strongest, but I look forward to this hour everyday!

Ross A. - I started with CFK from the beginning in 2013, despite multiple moves in the area I didn’t leave. The quality of coaching, programming, and community are why I stay. The coaches know what they are doing and take a vested interest in helping you meet your goal, no matter if you are new to crossfit or you are a CF veteran looking to improve your performance. Boxes come and go but great people are harder to find.