Rachel Neben - I joined CrossFit Kingstowne because I was tired of being thin and weak. After 6 months of hard work, I can say that I am in the best shape I have ever been in. I feel strong and my husband regularly says “You are strong now, you can take care of that!” and it’s true, I am much stronger than I was before joining.

Julie Meidhof - CFK is not only a great workout, but an even better community. The coaches are the best – incredibly knowledgeable about the movements and offer encouragement and that extra push we all need to add a couple of pounds or push for a few more reps! I’m not the fastest or strongest, but I look forward to this hour everyday!

Ross A. - I started with CFK from the beginning in 2013, despite multiple moves in the area I didn’t leave. The quality of coaching, programming, and community are why I stay. The coaches know what they are doing and take a vested interest in helping you meet your goal, no matter if you are new to crossfit or you are a CF veteran looking to improve your performance. Boxes come and go but great people are harder to find.

Lesley Phillips - The workouts were difficult, sometimes they seemed impossible. I would be winded after a 200m warm up run! But the supportive coaches are always there to help scale things appropriately, while still pushing you to work hard. The community is also the most supportive I have ever encountered in fitness. Other gym members will cheer you on and support you through every workout. Over time, movements became easier, I could lift more weight, and I could do things that I had never been able to do before. Since joing CFK. I have run a 5K, deadlifted over 200lbs, back squatted over my bodyweight, lost almost 60lbs, and I feel healthier than I ever have before. Further, my day to day life has improved tenfold. On a trip to Europe, my husband and I walked 14 miles in one day, and then got up the next day to walk another 10. I am so amazed at how much easier I can move through life.

Lesley Phillips - If you are thinking of coming to CFK, my advice is to try a free intro class. You will really never know what you can do until you try.

Ron Pack - Crossfit Kingstowne will help push you to accomplish more than you thought possible. You will experience quality coaching, programming, and an encouraging community the first time you step through the door