Julie Meidhof - CFK is not only a great workout, but an even better community. The coaches are the best – incredibly knowledgeable about the movements and offer encouragement and that extra push we all need to add a couple of pounds or push for a few more reps! I’m not the fastest or strongest, but I look forward to this hour everyday!

Lesley Phillips - If you are thinking of coming to CFK, my advice is to try a free intro class. You will really never know what you can do until you try.

Rachel Neben - Joining CFK has also improved my mental health. I feel more confident in myself and am more willing to take on challenges because I have discovered that my hard work pays off. The CFK community has been incredibly welcoming and supportive of me. It is amazing to have a group of people support my healthy living goals and are willing to help me reach them. I look forward to continuing to improve myself with CFK.

Colleen Fagan - I started Crossfit 9 months prior at a very small box, but I was still nervous about moving to a new city, searching for a new box, and "fitting in" with fitter people than I was used to working out with! Right away I knew this was a great place to join from the community, the awesome coaches, and the quality WODs. After being at CFK for 6 months and returning for a holiday WOD at my old box, I could tell then how far I've come in the short amount of time at CFK and so could others. I always feel that the coaches give you personalized attention and your classmates push you to be better than you were yesterday. I look forward to getting to CFK every day!

Emily Fletcher - Crossfit Kingstowne is a great place to learn, grow and have fun while working out. The atmosphere is laid back and members are always willing to lend a hand. The coaches are awesome. They provide encouragement and constructive feedback throughout the WODs on form and technique. I started my CrossFit journey in October 2017. I have never been the athletic type, never did sports in school. I rode on the equestrian team in college and thats as far as my athletic ability took me. Since starting with CrossFit Kingstowne I have seen myself do things that I never thought I could do. I have felt a difference overall in my everyday life. I am able to move better and maintain an upbeat attitude. I throughly enjoy coming to the gym each day because of the amazing community that the owner, coaches and members have created and continue to maintain.

Jamie Bowers - The people and coaches there have been great and after 6 years looking back from where I came from to the things I can accomplish now, I look forward to the next 6 years and with the guidance of good coaching where I will have grown in the next 6 years.