About CrossFit Kingstowne

CrossFit Kingstowne is a CrossFit-dedicated gym and fitness teaching organization located in Alexandria, VA on the border of Kingstowne and Alexandria City, and proudly serving the neighboring communities of Alexandria, Kingstowne, Springfield, and Lorton. Established in 2013 as a sister affiliate to CrossFit Liberation (established in 2010), CrossFit Kingstowne offers more than 40 group classes per week, 14 experienced coaches and roughly 7000 square feet of space making us one of the largest CrossFit facilities inside the beltway.

Compare Us in a Snapshot:

  • Years of Experience: Over 10+ years training all types of clients
  • Class Schedule: 8-9 classes per day to fit any schedule as well as weekend classes
  • Program Variety: CrossFit, CrossFit Kids, Spin Fit, ROMWOD, Olympic Weightlifting, Strongman, Co-Ed Fit Camps, Personal Training
  • Training Staff: 14 Trainers; 40+ Years Training Experience; 30+ Certifications Held
  • Open Gym Time: One of the first gyms in Northern VA to offer open Gym.
  • Intro Program: Two Free Intro Classes Available Every Week
  • Foundations Program: Mandatory On-Ramp Program for beginners with over 2000 attendees.
  • Nutrition Challenge: 11 Years Running; Over 400 Finishers!
  • Facility: Nearly 7,000 Square Feet

Our mission at CrossFit Kingstowne is to provide our clients and community with the absolute best fitness program and education available. Through a combination of CrossFit training, specialty classes, yoga/recovery sessions (coming soon) and nutrition guidance we assist our members in exceeding their fitness goals and expectations. Our Athletes are trained to perform successfully at multiple, and diverse physical challenges to include a combination of calisthenics, gymnastics, Olympic weightlifting, Power Lifting, running, rowing, and endurance events while taking into account a basic understanding of the each athletes required nutrition. All workouts are individually scaled to varying weights, times and intensity levels making it the perfect application for any committed individual regardless of body composition, current fitness level, age, gender or experience.

At CrossFit Kingstowne, we seek to challenge each of our members mentally and physically while embracing the spirit of friendly competition and camaraderie. We will assist you in tracking your progress and pushing past your illusions of limitation. As a member of our community you will also form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve. We believe fitness to be a life-long journey that will enable you to lead a long and healthy life. Our goal is not to change who you are; just make you a better, faster, stronger and more confident participant in your own daily life.


Highly Effective, Results Oriented Training

Many of our members have been with us for over 10 years. Take a look at our success stories to meet some of our members who have benefitted from our training program over the years. We also make it a point to keep each member accountable by helping you to identify and understand your individual goals, needs and challenges, then create a plan of action to address them. As you get started with CrossFit Kingstowne, don’t be surprised if we check in regularly to see how its going. Miss some classes, you can expect to hear from us, as we want to help figure out how to get you back on track and back in the gym.

Flexible Classes and Membership Plans

We offer classes for all levels of athletes, from beginner to intermediate and advanced with a wide variety of class times throughout the day. We also offer a wide variety of flexible membership options with multiple price points to accommodate any schedule and budget.

Skilled and Caring Coaches

We have over 14 coaches and are committed to selecting only the most experienced and dedicated individuals. All of our coaches are recruited and vetted from within our community. They have multiple CrossFit as well as other fitness certifications in a wide range of disciplines and regularly attend clinics and seminars, sharing what they learn with our members.

We Focus on Beginners and Deconditioned Athletes

We have some amazing athletes at CrossFit Kingstowne, many who compete regularly in local CrossFit competitions. But our primary focus will always remain on regular athletes who are mostly beginners and/or deconditioned athletes. Our primary goal is to get families off the couch and to inspire them to become active participants in their daily lives. Our program is designed to support the beginner as well as competitive athletes. your goal, we will get you there.

Awesome Community that Likes to Have Fun (Beyond the Gym Walls)

We are a real community. Our members know each others names, cheer each other on, and socialize regularly outside of the gym. Our members come from all walks of life, to include stay at home moms/dads, telecommuters, corporate/business professionals, small business owners, military and first responders, nurses and medical practioners, students, teachers, lawyers, chefs, etc. We host and participate in a wide range of activities and social events inside and beyond the gym, to include internal throwdowns, cookouts, baby showers, weddings, charity events, baseball games, Spartan Runs and other obstacle races, etc. We also host one of the largest Masters Competitions in the Mid-Atlantic region as well as the host for Girls Gone Rx for the DMV region.

World Class Facility in a Convenient Location

CrossFit Kingstowne is one of the cleanest and well-appointed CrossFit gyms in the Northern Virginia area. Our facility is conveniently located just inside the beltway and one block from the Van Dorn Metro Station, with nearly 7000 square feet of space to include bathrooms and showers. We are equipped with top of the line training gear, to include over 100 feet of pull up rig, climbing ropes, rings, GHD machines, jerk blocks, kettlebells, dumbbells, rowers, echo bikes, bike ergs, atlas stones, tires, sandbags, rucksacks, prowlers, sleds and other specialty equipment.

Still not sure?

Please visit our testimonials to hear what our program has done for some of our fellow members.

We also invite you to come in for a free, introductory training session so you can experience our coaching style, facilities, and equipment for yourself.

Schedule your free intro session today

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