Annual Memorial Day Murph WOD + Community BBQ

Our Annual Memorial Day Murph Event is back! Please join us on Memorial Day (31 May 2021) for this special hero WOD, followed by a community barbecue in the back alley. As usual we will start running heats at 9 a.m. (we will have a heat registration form available as we get closer to the date). Then join us afterwards for our community BBQ. It will be a potluck style event. We will be grilling chorizos/sausages and have some beer and of course the “CrossFit” beverage of choice, white claw or truly. But we invite you to bring something to throw on the grill or a dish to share with the community. If you are not yet vaccinated, we ask that you still wear a mask outside if you are within six feet of others. Feel free to invite friends/family for the BBQ. We are excited to bring back this annual tradition and enjoy a little bit of normalcy (but still being mindful of safety guidelines for outdoor gatherings). We hope you can join us! 

MURPH WOD:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

* Wear a 20lb Vest (Optional)

You can choose to complete the workout following the traditional format, or partition the middle section as needed until work is complete (e.g. 20 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats). For individuals who are new to our program or deconditioned, we will offer a variety of scaling/modifications to ensure you complete the workout in a safe and effective manner. We will also be offering some Murph Prep opportunities in classes and on the weekends. If you plan to complete Murph on Memorial Day, we ask that you come hydrated!