Open Gym is a self-directed hour or two for members to get in an extra workout or work on getting stronger, practice specific skills, or spend some time on much needed recovery or mobility exercises. A CrossFit Kingstowne coach is always in attendance.
Cost: Included in the unlimited monthly membership, or can be purchased as a stand alone service with a valid punch card or $15 for non-members with a single visit pass. All session based memberships will deduct one class each time open gym is attended.
Schedule: Monday, Tuesday, Wednesday and Friday at 8:30 a.m., Fridays at 3:15 p.m. (45 Minute Express Session), Saturdays at 8:00 a.m. (45 Minute Express Session), and Sundays at 8 a.m., 9 a.m., and 10 a.m. (45 Minute Express Sessions). Stay Tuned for some additional options coming available in our 6:30 p.m. and 6:45 p.m. classes.
Attendance: This class is open to members and non-members with CrossFit experience.