Our Sunday Barbell Club focuses primarily on instructing and improving the technical execution of the snatch, clean & jerk and related lifts. Classes will typically consist of a comprehensive warm up, a main lift, technique/pulling drills, as well as dynamic and accessory work for speed and strength. This class is open to individuals of all skill levels who can demonstrate a basic level of proficiency in the Olympic Lifts. Class is limited to 12 spots to ensure and attendees are required to pre-enroll.
SCHEDULE: Sundays at 10:00 a.m. to 11:00 a.m.
ATTENDANCE: Open to members and non-members with CrossFit experience or a Weightlifting background