CFK 10 Year Anniversary Celebration!

Have you heard? CrossFit Kingstowne is turning 10!  And not only is this our 10th year in business under the flag of CrossFit Kingstowne, but it is also the start of the 14th year since we opened the doors to our first affiliate (CrossFit Liberation).  

This is a HUGE milestone for any CrossFit gym and we couldn’t have done it without the support of the many wonderful members and coaches who have been a part of our amazing Fit Fam over the years.    

To celebrate our 10th anniversary and our incredible community, we will be rolling out a few fun events over the next few weeks.  We want to invite all of our current and past members of both CrossFit Kingstowne and CrossFit Liberation to join us in our Anniversary celebrations, as you have truly been the bedrock to our community.  All events are open to any individual who has been a part of our community at any point over the last 14 years.  Below are a few of the events we have planned.  If you are able to join us, please register via the links below as it will help us in planning some of the logistics for the events!  You can also send me a DM via (703-408-7887) or email ( if you have any questions or want to attend, but not necessarily participate in the activities. 

Trick or Treat Throwdown 

When:  Saturday, 28 October 

Where: CrossFit Kingstowne 

Time:  9 a.m. to 1 p.m. 

What:  Fun, internal community throwdown for teams of two.  We will have two workouts for the day and include Rx and Scaling options.  Teams can be male/male; female/female, and male/female.  Since this is the weekend of Halloween – costumes are encouraged and may even result in prizes for best costume!  We will serve up coffee and donuts and have prizes for top placing Rx and Scaled teams and for best costumes!  Please be sure to register your team via the link below.  This link is also available on our instagram bio link tree.  If you do not yet have a partner, but wish to do the throwdown, please add your name to the roster and leave the partner side blank so that someone else seeking a partner can easily find you.  We will also work to assist in finding you a partner/buddy.  


10 Year Anniversary Party and Cornhole Tournament

When:  Saturday, 4 November 

Where: CrossFit Kingstowne

Time:  4 p.m. to 10:30 p.m. 

What:  To kick off our 10 year celebration, we will host a cornhole tournament starting at 4 p.m.  After the tournament we will hold our 10 year celebration party.  We will have light snacks and adult beverages and encourage everyone to bring a dish or beverage to share.  All current and former members of CrossFit Kingstowne as well as CrossFit Liberation are welcome to join us.  Friends and family may participate in the corn hole tournament as well.  In order to run the tournament smoothly, we will need extra corn hole sets for the evening.  We will likely need about 10 sets.   Please register your team for cornhole via the link below.  If you don’t yet have a partner, but want to participate, please add your name to the roster below and leave the partner link open so another wandering soul can find you. If you plan to attend the party, but not participate in the cornhole tournament, that is of course fine too – please add your name to the second worksheet – just to help us in planning and logistics (headcount).  


Bring a Friend Week: 

Monday, 30 October through Sunday, 5 November

We will be hosting another “Bring a Friend” Week at CrossFit Kingstowne. If you have friends or family who are interested in trying out CrossFit – please be sure to let them know about our Bring a Friend Week where they can try out classes all week for free.  They are also welcome to join us for our 10 year Anniversary Celebration Party on the 4th. They can register for Bring a Friend Week via the link below. 


Member Appreciation Week:

Monday 6 November through 12 November.  

We will be holding a member appreciation week the second week of November that will include, Friends and Family Membership Specials, Daily Discounts in our Fit Collective Shop and some other fun announcements, prize raffles, and some recognition/love for some of our Veteran Members. Please Stay Tuned! 

Veterans Day WOD:  CHAD

Saturday, 11 November (Veterans Day)

Where:  CrossFit Kingstowne

What: We will be hosting the CHAD 1000X WOD on Veterans Day.  This workout is in honor of Chad Wilkinson who took his own life after a long battle with PTSD.  This workout is to raise awareness of Veteran Suicide and to honor his life, service and memory.  We will offer several variations of the workout which consists of 1000 Box Step Ups with a Vest or Ruck Sack.  There will be scaling options as well as partner options for those who have not trained for this volume or are new to this workout.  It doesn’t matter how you complete Chad, what is important is that we come together as a community to help bring awareness of the effects of PTSD and Veteran Suicide which is growing at an alarming rate within our service branches. This often hidden struggle directly impacts many within our own community where more than half our membership is composed of service members and families.  To learn more about the Chad 1000X workout and foundation, follow the link below. We will post a heat registration form as we get closer to November 11th.  WEBSITE:  

We look forward to celebrating with all of our amazing Fit Fam and look forward to welcoming back some of our OGs!  If you have any questions about any of our upcoming events, please don’t hesitate to reach out to me.