Masters of the DMV Team Competition

GET READY MASTERS ATHLETES OF THE DMV… On 22 September 2018, CrossFit Kingstowne, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event in the DMV and will feature three age divisions for athletes 30-39, 40-49, and 50+. No longer will our 30-34 athletes have to compete with 20 year olds. This is not a scaled competition, but rather this event has been designed to showcase the abilities of Masters athletes in the DMV area. Teams can be comprised of either two men (male/male) or two females (female/female). We promise this will be different from any other Masters competition in the area. For this event you won’t walk away with just a medal, top finishers will receive some pretty sweet prizes to include cash prizes for our first place teams.

Cost: $190 per team (excludes processing fees).
Registration will go live on 10 July 2018.


30-39 M/M or F/F
40-49 M/M or F/F
50+ M/M or F/F

If teams are comprised of athletes in different age categories (e.g. one athlete is 36 and one is 42) then the team must compete in the younger team members age division.  Using this example they would select the 30-39 division.  Athletes will be required to present their IDs upon check-in to ensure a fair competition.


  • We have been running large scale competitions ranging from 100-400 athletes since 2010
  • Great location just off the Beltway and within walking distance to the Van Dorn Metro Station
  • Top place finishers can expect to receive real prizes, not just medals, to include cash prizes for our first place teams in each division

Clean and Jerk: 155/105 (30-39); 135/95 (40-49); 115/80 (50+)
Snatch: 135/95 (30-39); 115/75 (40-49); 95/65 (50+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders
Chest to Bar Pull Ups (30-39; 40-49) Pull Ups (50+)
T2B: 30-39; 40-49; KTE:  50+

These are just examples of working weights and minimum expected skill levels. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as HSPU, Ring Dips, and/or C2B Pull Ups.

The top three teams in each division will receive some amazing prizes from our awesome sponsors. Additionally the first place team in each division will recieve a cash prize. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.


We will not provide refunds for the event, but will happily accept ticket exchanges if you can find someone to buy your ticket.  We will honor t-shirt changes up until the t-shirt/tank deadline of 21 August, 2017.


We have some amazing sponsors supporting this event.  If you are interested in sponsoring this event, please contact us at or 703-408-7887.

  • Territory Meals
  • Max Muscle of Springfield
  • Barbell Babes
  • Composition ID 
  • Endurance Apparel and Gear

Be sure to follow us on Instagram @Mastersofthedmv #MastersoftheDMV  #crossfitkingstowne