Events

Annual Holiday WOD + Brunch

Please join us for our annual Holiday WOD + Brunch on Sunday, 11 December! Just like last year we will open with a fun Partner WOD and then enjoy some yummy food and beverages following the workout. The Partner workout… Read more »

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Overstreet Strong Challenge Fundraiser Event (1000/750# + 1 Mile Run Challenge)

Please join us on Saturday, 12 November for our Overstreet Strong 1000#/750# + 1 Mile Challenge. This is a fundraiser event to help support the Overstreet/Souza family battle Hodgkins Lymphoma.  We will be incorporating elements of the Rogue 1000# Challenge… Read more »

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Guys WoD and Cookout (“Sausage Fest”)

On 28 July we are hosting our second guys only WOD and Cookout. Please join Ruben and your CFK male coaches for an awesome workout followed by some beers and a cookout in the back with some Argentinian Chorizos (hence… Read more »

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Masters of the DMV Team Competition

GET READY MASTERS ATHLETES OF THE DMV… On 22 September 2018, CrossFit Kingstowne, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event in the DMV and will feature three age… Read more »

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New Co-Ed Fit Camp Kicks Off on 26 February: Sign Up Today to Secure Your Spot!

CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program.  Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions.  There will now be an early morning option on… Read more »

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Cycle 2 of our Ladies Fit Camp Kicks Off on 26 February: Register Today to Secure Your Spot!

Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018!   Our Ladies Fit Camp is a time-efficient, high… Read more »

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UPCOMING LOCAL COMPETITIONS

Many of you have expressed interest in starting to compete at the local level.  Below is a list of upcoming CrossFit competitions in the DMV area.  I have included both individual and team competitions.  Most of these events offer both an… Read more »

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GUNS, GLUTES, and GAINZ WOD + BBQ – 18 June

Crossfit Kingstowne is calling all our male members and friends for a guy’s night! Come out and throw down with your bros and have a drink afterwards. We will be throwing down at 6 PM on Saturday 18 June. The… Read more »

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MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE: Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown… Read more »

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