Member Resource Library

CROSSFIT:

NUTRITION:

GEAR AND EQUIPMENT:

WEIGHTLIFTING AND POWERLIFTING RESOURCES:

GYMNASTICS RESOURCES:

  • Drills and Skills: Descriptions and walk-through of competitive gymnastic movements
  • Gymnastics WOD: Carl Paoli’s awesome WODs and “how-to” videos
  • Beast Skills: Jim Barthurst’s blog
  • Skill WOD: Dusty Hyland WOD Feed
  • Power Monkey Fitness: Dave Durante’s Body-Weight Strength and Conditioning Program

ENDURANCE:

MOBILITY, FLEXIBILITY, AND RECOVERY:

MOVEMENT VIDEOS

Warm-ups

Foundational Movements

Olympic Lifts

Other Exercises