Aug 2, 2011:

Volume Training:

(Gymnastics Based)

Every Minute, On The

Minute, Complete: (30 Min Cap)

Scaled: 2 Burpees/2 Ring Rows

As RX: 2 Burpee Chin-Ups

Advanced: 3 Burpee Chin-Ups

*A “Chin-Up” Is Palms Of The

Hands Facing The Athlete.

Core: 50 Leg-Raises

Teens WOD:

Strength: Front Squat 5 x 5

5 Rounds For Time:

10 Burpees

10 Pull-Ups