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Annual Memorial Day Murph WOD + Community BBQ

Our Annual Memorial Day Murph Event is back! Please join us on Memorial Day (31 May 2021) for this special hero WOD, followed by a community barbecue in the back alley. As usual we will start running heats at 9… Read more »

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OPEN GYM IS BACK

After a long hiatus due to COVID Limitations on our schedule, we are excited to announce that Open Gym is back and with even more class times available. Starting the week of 1 May 2021, we will be adding back… Read more »

Guys WoD and Cookout (“Sausage Fest”)

On 28 July we are hosting our second guys only WOD and Cookout. Please join Ruben and your CFK male coaches for an awesome workout followed by some beers and a cookout in the back with some Argentinian Chorizos (hence… Read more »

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8 November 2018

**CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m. class… Read more »

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7 November 2018

  **CLASS ENROLLMENT POLICY:  Members are required to pre-enroll in evening and weekend classes via our Pike13 system to secure their spot.  Each class is capped at 26 with the exception of our Saturday Unloaded Fit Camp and 10:30 a.m…. Read more »

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6 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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5 November 2018

NEW EVENING SPINFIT CLASS:  Starting this week we will begin offering a Tuesday night SpinFit class at 6:15 p.m. to 7:00 p.m.  This class is open to all members, however pre-enrollment is required as we only have space available for… Read more »

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4 November 2018

  SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Spin Fit:  10:00 a.m. to 10:45 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Strongman Sunday:  11:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m to 1:00 p.m.  … Read more »

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