We hope everyone can join us for our Annual Memorial Day Murph WOD and post WOD Community BBQ/Potluck on Monday, 29 May. Please be sure to register for a heat time for Memorial Day Murph. We will run 25 members… Read more »
Our inaugural “Bring a Friend Week” is finally here! All CrossFit Kingstowne members are welcome to bring a friend or family member to join us for any group classes the entire week of 20 March through 26 March 2023. There… Read more »
The 2023 CrossFit Open officially kicks off on Thursday, 16 February and runs until Monday, 6 March! Each week, for three weeks, a workout will be released by CrossFit Headquarters on Thursday and the participants will have until Monday, 8… Read more »
NEW YEAR 2023 SPECIAL! 4 Months Unlimited All Access CrossFit Membership (Value: $820)+15 Week Performance Nutrition Challenge (Value: $150)+Private Foundations (Value: $200) Your Cost = Only $775! (Total Savings of $395) Available for New or Former Members Only! Sign up now through 14 January… Read more »
Please join us for our annual Holiday WOD + Brunch on Sunday, 11 December! Just like last year we will open with a fun Partner WOD and then enjoy some yummy food and beverages following the workout. The Partner workout… Read more »
In the Season of giving, we have brought back our Buy 10 Punch Passes, and Get 10 additional Punch Passes for Free! For the price of our 10 pack punch cards you will receive 20 punch cards good for any… Read more »
Please join us on Saturday, 12 November for our Overstreet Strong 1000#/750# + 1 Mile Challenge. This is a fundraiser event to help support the Overstreet/Souza family battle Hodgkins Lymphoma. We will be incorporating elements of the Rogue 1000# Challenge… Read more »
Hey everyone, Please see below a link to our pre-order form for our “OVERSTREET STRONG” Fundraiser Tee. We will be selling these as another means to help raise funds to support Katie and Victor Souza and their beautiful family in… Read more »
Dear Fit Fam, We are calling on the love and support of our amazing community to help one of our most beloved member families battle lymphoma. OVERSTREET STRONG GO FUND ME PAGE Our member community has come to know and… Read more »
We are excited to announce that we have partnered with Hybrid AF and are now a near 24/7 open access facility! What this means is that our members who choose to take advantage of this new feature add on will… Read more »
We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.
We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.
If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.
The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.
We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.
We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.