Aug 3, 2011:



5 Rounds For COMPLETION:

Run 800m

Rest 3 Minutes, And

Hydrate (Drink Water)


*I know it sucks but we still need to do

the WORK outside athletes, these runs are

for completion, the clock will only be

running so you can track your rest time.

No names on the Whiteboard today.

Suck it up, don’t get too used to the A/C…