Aug 8, 2011:

CrossFit Games Event 10

(Slightly modified)

*Make sure you are a minimum

of 10 mins early to class today

if you want to do this WOD,

that includes you 5 AM’ers!

 

 

For time:
20 calorie Row
30 Wallball Shots, (14/10)
20 Toes to bar
30 Box jumps, (24/20)
20 Sumo-deadlit high-pull, (95/65)
30 Burpees
20 Shoulder to overhead, (115/75)
4 Sled pulls (135/95)