Aug 12th, 2011:

“Juggernaut”

 

Chipper, For Time…Heats:

 

Tire Flips – 6×750 or 10×500 or 30×350 or 45×150

Sumo Deadlifts (10×315/15×225/20×185/25×135)

15 One-Arm Ring Rows (15 Each Arm)

(Or 40 Ring Rows)

50 Sandbag Squats

Hammer Swings (20×45?/40×20/50×16/60×12/70×8)

5 x 25m BB Farmers Carry (95’s/65’s/45’s)

Run 800m