Aug 14, 2011:

0930 Warrior Program: (Must RSVP!)

“Gator”

Eight rounds for time of:
185 pound Front Squat, 5 reps
26 Ring Push-Ups

Scaled: (4,5, or 6 rounds)

135 Pound Front Squats, 5 Reps

26 Push-ups

We lost “GATOR”, U.S. Army Ranger on May 26, 2008

while he was fighting in Afghanistan.

11 am MAKE-UP WOD:

10 Rounds For Time:

4 x 25m Shuttle Sprints

15 Abmat Sit-Ups

2 HSPU (Sub 15 Sec HS Hold)

MAKE-UP CORE:

Pendulums