Aug 31, 2011:

“Warrior Dash” Training:

 

As A Team Of 2 (*Or 3) Complete:

 

Run 1 Mile

100 (*150) Box Jumps (24/20)

Run 800m

30 (*45) Pull-Ups

Run 1 Mile w/ Team Sandbag

100 (*150) D/U’s

 

*Only 1 Team member may perform

an exercise at a time for body movements

 

*Runs must be completed as a team

 

CFL Endurance:

…Complete The Above Mentioned WOD.