Sep 2, 2011:

*Limited Schedule Tomorrow In

Preparation For 31 Heroes On Sat.

Morning – 5,6,7am Evening – 5,6pm

 

31 Heroes Athletes – Rest Day

 

2 Rounds For Time:

 

50 Sit-Ups

40 DB Shoulder Press

(S:25/15 RX: 35/20 A:45/25

30 Jumping Lunges

20 Bent-Over Rows

(S:75/55 RX:95/65 A:115/85)

10 HSPU  (Sub – 60 Sec Hold)