Sep 3, 2011:

12-2pm:

 

“31 Heroes”

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

 

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a Rucksack or Sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

 

3pm WOD:

 

“Sea, Air, and Land – SEALs”

 

5 Rounds For Time:

 

22 Box Jumps (24/20)

22 Pull-Ups

22 Thrusters (45/30)