Sep 4, 2011:

0930 Warrior Program:

 

For Time:

1500m Row (Inverted Grip)

100 Rucksack Squats (45/30)

10 Sled Pulls (225/165)

100 Ring Push-Ups

800m Run

 

MAKE-UP DAY:

(From Friday, if you already

completed this WOD…DAY OFF)

 

2 Rounds For Time:

 

50 Sit-Ups

40 DB Sh. Press

30 Jumping Lunges

20 Bent-Over Rows

10 HSPU