Sep 11, 2011:

“9-11 Throwdown”

Heats From 11-2pm

($15 “Buy-In” Donation)

 

For Time:

 

2001m Row

Complete 11 Reps of The Following:

30/24in Box Jump

125/85 Thruster (deaths @ pentagon)

Burpee Chest To Bar Pull-Ups

175/120 Power Clean (AA FLight #175)

Hand Stand Push Ups

KB Swings (52/35)

Toes To Bar

170/120 lb DL (Flight 77 and flight 93)

110/75 Push Jerk (number of floors in each tower)

2001m Row