Sep 15, 2011:

For Time:


1.5 Mile Run

(To the Light and Back, Then

To The White Fence and Back)


Recovery Tools Class



25 Mins After The “3,2,1…Go”:


Kipping Pull-Up Contest:

You Get 1 Round Only…

(Grab The Bar, Any Grip, And Complete

As Many Kipping Pull-Ups As Possible

Before Letting Go)



Education: Kipping Pull-Up


WOD: For Time:


10,9,8,7,6,5,4,3,2,1 Of:

KB Swings

Box Jumps