Sep 15, 2011:

For Time:

 

1.5 Mile Run

(To the Light and Back, Then

To The White Fence and Back)

 

Recovery Tools Class

 

Advanced:

25 Mins After The “3,2,1…Go”:

 

Kipping Pull-Up Contest:

You Get 1 Round Only…

(Grab The Bar, Any Grip, And Complete

As Many Kipping Pull-Ups As Possible

Before Letting Go)

 

Teens:

Education: Kipping Pull-Up

 

WOD: For Time:

 

10,9,8,7,6,5,4,3,2,1 Of:

KB Swings

Box Jumps