Sep 19, 2011:

AMRAP In 12 Mins Of:

 

3 KB Swing (52/35)

3 Pull-Up (DH Or Kip)

3 Box Jump (30/24)

4 KB Swings

4 Pull-Ups

4 Box Jumps

5 KB Swings

5 Pull-Ups

5 Box Jumps

6 KB Swings

6 Pull-Ups

6 Box Jumps

7…

7…

7…

 

*Continue Increasing Sets

For 12 Total Minutes

 

CFL Endurance:

Not For Time:

 

Run 800m

Get Back To Resting HR

Run 800m