Sep 20, 2011:

For Time:

100m Sprint

10 STRICT Should Press

100m Sprint

9 SSP

100m Sprint

8 SSP

100m Sprint

7 SSP

100…

6…

 

*Continue to the last set of 1 SSP

 

*SSP means: “Nothing going on downstairs”,

you need to have locked hips, locked knees,

JUST SHOULDER POWER!”

 

(S:75/55 RX:85/65 A: 95/75 BA:105/85)

 

Advanced: From The Ground