Sep 24, 2011:

0930 Warrior Program

W/ Coach Angelo

 

“Santiago”

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

 

*Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan.

 

MAKE-UP WOD:

 

“Front Squat Medley”

 

3 Rounds For Max Reps:

 

1st: 185/135

2nd: 135/95

3rd: 95/65