Oct 2nd, 2011:

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0930 Warrior Program

 

“Finesse”
1 Mile Run
10 Snatch
10 Ring Dips
10 Toes to Bar
1000m Row
15 Snatch
15 Ring Dips
15 Toes to Bar
800m Run
20 Snatch
20 Ring dips
20 Toes to Bar
400m Run
30 Snatch
30 Ring Dips
30 Toes to Bar

(S:75/55 RX:95/65 A: 105/75)

 

MAKE-UP WODs:

 

*Coaches thought:

If You Didn’t Experience This WOD This Week,

You Should Come Today. That’s why I named It…

 

“Breathe”

 

25 SDHP

50 Box Jumps (24/20)

20 SDHP

40 Box Jumps

15 SDHP

30 Box Jumps

10 SDHP

20 Box Jumps

5 SDHP

10 Box Jumps

 

“PALEO-TABATA”

Make-Up WOD:

20 Sec Of Work Followed By 10 Sec Of

Rest Of

The Following Exercises:

 

1st: Seated Sh. Press

2nd: KB Swings

3rd: ABMAT Sit-Ups

4th: Air Squats