Oct 8, 2011:

*South County Challenge starts at 9am at CrossFit Lorton!

We will have many of your fellow family members competing

in their first all-day CF competition, come cheer them on!


Schedule for tomorrow:


3pm WOD (Teens friendly)

4pm Free Class



5 Rounds For Time:


400m Run

30 Air Squats


(S: 3-4 Rounds)