Oct 8, 2011:

*South County Challenge starts at 9am at CrossFit Lorton!

We will have many of your fellow family members competing

in their first all-day CF competition, come cheer them on!

 

Schedule for tomorrow:

 

3pm WOD (Teens friendly)

4pm Free Class

 

WOD:

5 Rounds For Time:

 

400m Run

30 Air Squats

 

(S: 3-4 Rounds)