Oct 16, 2011:

0930 Warrior Program:

9-7-5-3 rounds For Time:

9 Rounds Of:
3 SDHP
3 Hang Power Snatch
3 O/H Squat

-Then-

7 Rounds Of:
1 Rope climb
100m sprints

-Then-

5 rounds Of:
200m row
15 Triangle push ups

-Then-

3 Rounds Of:
5 KB Swings
10 Toes to Bar

MAKE-UP WOD:

Every Min, On The Min,

For  30 Mins, Complete:

3 Front Squats

1 Push-Up

(S:75/55 RX:95/65 A:135/95)

A: No Time Limit