Oct 23, 2011:

0930 Warrior Program

 

“Murph”

 

For Time:

 

Run 1 Mile (800m x 2)

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

 

Advanced: Body Armor

 

*For This Evolution You MAY NOT

Break Up The Exercises

 

MAKE-UP WOD

 

Deadlift:(Standard Or Sumo)

 

1,1,1,1,1,1,1,1,1,1.

*10 Weighted Sit-Ups

After Each Round