Oct 24, 2011:

*If You Did The DL Make-Up WOD

Yesterday: Short Row And Active Recovery

 

Education: Squat-Clean Thrusters

 

For Time:

 

Advanced:100

(RX:95/65 A:115/85)

 

Intermediate: 75

(S:75/55 RX:95/65 A:105/75)

 

Beginner: 60

(S:50/35 RX:60/45)

 

Core:

50 Static Leg Raises

 

Competitors: For Time:

100 Hip-Thrust Leg Raises